Фитнес мама Симона Гейтли. Тренировки и правильное питание. Как похудеть после родов

Опубликовано: 01.09.2018

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Мать 5-ти детей обвинили в том, что её фигура слишком идеальна

Звезде Инстаграм Симоне Гейтли 35 лет, а выглядит она просто сногсшибательно, учитывая еще то, что у фитнес-мамы пятеро детей! Симона может дать фору даже двадцатилетней красотке. Блондинка обладает стальным прессом, тонкой талией и безупречной миниатюрной фигуркой.

Однако не всегда все было так безоблачно.

Первая беременность и набор веса фитнес мамы Симоны Гейтли

Во время первой беременности она набрала около 40 лишних килограммов , от которых долгое время не могла избавиться после рождения малыша. Потом из-за лишнего веса у нее начались проблемы со здоровьем, и наша героиня решила менять себя и свои привычки в питании.

Питание и тренировки фитнес-мамы Симоны Гейтли

Для начала она отказалась от жирной, сладкой, чрезмерно соленой пищи и купила абонемент в фитнес-зал.

Менее чем через год наша героиня вновь вернула себе былую стройность, а в последующие четыре беременности старалось держать себя в руках и не потакать своим слабостям. Отныне ее день начинается в пять утра с зарядки или занятий в тренажерном зале. В течение всего дня Гейтли налегает на полезную пищу.

Ее меню на один день выглядит примерно следующим образом:

завтрак: пара вареных куриных яиц, фрукты, натуральный йогурт; обед: нежирная рыба, овощной салат; ужин: постное мясо индейки или курицы, овощи на гриле; перекусы: ПП-кексы из овсяной муки с сахарозаменителем, зеленые овощи.

В течение дня – много обычной воды без газа.

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