Разгрузка на молокочае. Разгрузочный день. Как пить. Приготовление.
Опубликовано: 01.09.2018
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Для похудения существует множество разгрузок, однако очень популярна разгрузка на молокочае. Молокочай интересный напиток, известен многим худеющим девушкам.
В принципе молокочай используют для разгрузки. Выделяют определенный день и готовят специальный напиток.
За один разгрузочный день на молокочае можно похудеть до 2 кг.
✓Молокочай для похудения. Разгрузочный день на молокочае. Похудеть без диет и чувства голода
Дополнительно к похудению молокочай:
налаживает обмен веществ, очищает почки, чистит печень и кожу.К питью молокочая противопоказаний практически нет, кроме того что некоторые вообще не переносят молоко. А так пить молокочай можно всем кто имеет желание.
Сочетание молока и чая в одном напитке повышает их свойства и понижает негативные аспекты.
Чай с молоком взаимодействуют в реакции друг с другом:
Молоко понижает свойство кофеина и алкалоидов в чае. Чай – понижает расстройства и брожение в желудке.
Чудо-напиток молокочай наиболее доступен по цене и прост в приготовлении.
Как готовить молокочай?
Есть два варианта приготовления молокочая. Оба варианта можно сделать на скорую руку.
Первый вариант:
На 100 грамм кипятка нужна одна чайная ложка заварного чая. Заварите в отдельной емкости. Через две минуты постепенно вливайте молоко, следите за соотношением 1 к 1.Второй вариант:
Разогреваем литр или полтора литра молока. Не доводим до кипения, примерно до 70 градусов. Засыпайте заварной чай в горячее молоко. На одни литр молока по две или три чайных ложки чая. Настаивать заварной чай на молоке 30 минут, а затем процедите.Для молокачая можно использовать как зеленый так и черный чай.
Некоторые считают, что лучше всего использовать зеленый чай при похудении . Подчеркивая что в зеленом чае больше микроэлементов и органических соединений. Для любителей черного чая лучше заваривать черный, чтоб молокочай вам был по вкусу.
Также молоко можно заваривать обычным черным чаем вперемешку с фруктовым или ягодным. Полезны зеленые натуральные чаи с полезными добавками.
Как пить молокочай в разгрузочный день?
Перечень рекомендаций:
В разгрузочные дни молокочай можно пить при любой температуре. За день чтоб не ощущать голода выпевайте до двух литров. Режима и ограничений в течении дня нет. Как только чувствуете голод или жажду – пейте молокочай. Есть специалисты которые рекомендуют пить каждые два часа по стакану – чтоб не ощущать голод. Можно молокочай чередовать с питьем обычной воды.Вода и молоко обеспечат вам мочегонное и желчегонное действие. Чтобы разнообразить рацион попробуйте разгрузочный день на твороге или устройте овощной день.
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